Anxiety is a combination of different emotions such as worry, fear and sadness. Amongst the various treatment options,  natural anxiety cures  are equally beneficial and effective. Here is some useful information about natural anxiety cures.

Anxiety is man’s natural reaction to stress involving mind and body. It is a feeling of apprehension, nervousness, worry or fear. Anxiety may be accompanied by various physical symptoms that are related to lungs, heart, nervous system and gastrointestinal system. Five major types of anxiety disorders are generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder and post-traumatic stress disorder.

Causes and Symptoms of Anxiety

Several factors can contribute to the development of anxiety disorder such as genetic factors, biological factors such as imbalance in brain chemicals, stress overload, childhood environment, thought patterns and life issues such as stress, insomnia and major accidents. The symptoms of anxiety disorder are associated with emotional as well as physical problems. Emotional symptoms may include fear, apprehension, intrusive memories of traumatic experiences, nightmares, frequent repetition of ritualized behavior such as hand washing and uncontrolled obsessive thoughts. Patients with anxiety disorder may experience physical symptoms such as sleep disturbances, dry mouth, racing heartbeat, cold or clammy hands, chest pain, gastrointestinal upset and shortness of breath.

Treatment for Anxiety Disorders

The  treatment for anxiety disorders  involves a combination of medications and psychotherapy. Various therapies are used to treat the anxiety disorders including behavior therapy, cognitive therapy, cognitive-behavioral therapy and relaxation technique. The medications such as mild tranquilizers, antidepressants and other anti-anxiety drugs are recommended to treat anxiety disorder. However, these medications should be taken only with doctor’s advice. In addition to these conventional treatment options, there are some alternative treatments including natural cures for anxiety disorders.

Natural Anxiety Cures

Natural anxiety cures can be safe and an effective way to treat the anxiety disorders. You can adopt different means of natural anxiety cures such as proper diet, nutritional supplements and vitamins, use of herbs, exercise, aromatherapy, workout and stress-reduction techniques.

• You need to exclude some dietary factors such as caffeine that aggravate symptoms of anxiety disorders. Other foods including maple syrup, refined sugar honey and cow milk products worsen symptoms. Hence, these foods also should be excluded from the diet.
• An addition of some nutritional supplements and vitamins are helpful to treat the anxiety disorders in a natural way. Gamma-aminobutyric acid (GABA) is an amino acid that plays significant role in the physiology of anxiety. Other nutritional supplements used for natural cure of anxiety are magnesium, calcium, pantothenic acid and vitamin B complex.
• Herbal treatment is an effective way to control the feelings of anxiety. The herb kava (Piper methysticum) is widely used to treat nervous anxiety, agitation, tension and insomnia. Valerian is a herbal tranquilizer used to treat insomnia. It positively affects the nervous system and balances the mood swings. Other herbs that are frequently used for the treatment of anxiety disorders include hops, passion, flower, chamomile, lemon balm, suma and skullcap. Passion Flower is helpful to calm the nerves and reduce the anxiety symptoms. It consists of a chemical called as vitexin. This chemical is helpful in relieving tension. L-theanine is an amino acid extracted from the green tea. It is known for its anti-anxiety effects.
• You can manage your stress with certain exercises. It is one of the most effective and safest methods of managing stress. Cardiovascular exercise in combination with calming exercise such as frequent walking can be beneficial for anxiety treatment.
• Aromatherapy is another effective natural treatment option. You can add the essential oils to massage oil, baths or infusers. Some of the essential oils used to treat nervous tension and anxiety are cypress, bergamot, geranium, lavender, jasmine, rose, ylang-ylang, melissa, sandalwood, and neroli. Lavender is most commonly used as the base of many relaxing mixtures.
• Massage therapy and other forms of body workouts can help to relieve stress, relax muscle tension and improve sleep.
• You can adopt some stress reduction techniques, e.g. mind/body breathing exercises, massage, physical exercises, self-hypnosis, Tai chi, yoga, biofeedback and meditation.

Natural anxiety cures can effectively work to  relieve anxiety symptoms . However, before you opt for any treatment option, it is better to consult your doctor.

By Reshma Jirage Published: 6/19/2008 Natural Anxiety Cures – Discover 3 Killer Herbal Cures That Work! Need some natural anxiety cures? Herbal solutions for anxiety are so much better than medications since they work just as well without all the nasty side effects! Thinking Of a Natural Cure for Anxiety and Panic Attacks? Natural cure for high cholesterol is a worthwhile treatment. But first, you may want to find out whether you have high cholesterol. Natural Remedies To Control Your Anxiety We all want a cure for whatever ails us. This is especially true for anyone suffering from anxiety and panic attacks. Severe anxiety can wreck havoc on – Natural cures, Ayurveda and Herbal Remedies. Natural treatment for anxiety disorder Generalized anxiety disorder is a psychological condition in which an individual suffers a great deal of tension and agony.

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  Treating social anxiety  is one of the most important components to increasing your natural energy levels. When we are anxious or stressed it uses valuable physical and psychological energy that could otherwise be applied to productive activities. Aside from herbal stress relief supplements, there are a number of simple lifestyle changes you can practice for treating social anxiety. The first of these practices is deep breathing.

How to Feel Happier & More Relaxed in One Minute

Most of us don’t breathe properly. Sound funny?

Well, it’s true. Learning to breath properly can have an immediate and dramatic effect on how you think and feel; and learning to do this consistently can help reduce all forms of anxiety (not just social anxiety) and have a lasting impact on your overall health.

Oxygen is a great source of energy. Although you’re always breathing, you may not be doing so effectively.

Dr. Andrew Weil recommends learning to breathe longer, deeper, quieter, and learning to do all three things regularly. When possible, breathe in through your nose and out through your mouth.

I like to practice what is known in yoga as The Four Part Breath. The complete yogic breath itself has four parts: the inhalation (puraka), the retention (kumbhaka), the exhalation (rechaka), and the absence of breath within the body (shunyata). By simply becoming aware of their existence and distinction as we breathe, we strengthen and slow our breath.

Your breathing is inextricably tied to your physical and psychological state. If you are a person who typically takes short, fast, and shallow breathes you may find it difficult to escape feelings of anxiousness and unease.

Conversely, if you are a person who habitually takes long, slow, deep breaths you probably have an easier time thinking clearly and remaining calm under stress. The fastest way to shift from feelings of anxiousness to feelings of relaxation is through your breathing. Take the next 60 seconds to practice this simple and effective deep breathing technique:

Through your nose, inhale with a deep breath that completely fills your lungs with oxygen. Concentrate on filling your chest first, stomach second, and belly third. Once you’ve completed your inhalation you should not be able to fit any more oxygen inside your lungs. It takes roughly 3-5 seconds to complete the inhalation. Pause for a second. Now, through your mouth slowly exhale emptying (in reverse order) the belly first, stomach second, and chest third. Repeat this process taking 5-6 deep breaths in the next 60 seconds.

How do you feel? Can you notice a difference?

The key is slowing down your breathing and allowing air to completely fill the lungs. It can be as simple as taking a few slow, deep breaths to start the process of treating social anxiety.

Meditation, Yoga, and Qigong are all excellent ways to improve your overall health and start integrating these simple breathing and relaxation practices into your life.

Use this tool anytime your feeling stressed or scattered. This simple breathing technique can have you feeling happier and more relaxed almost instantly, and you can do it anywhere.

Anthony DiClementi is an internationally recognized health and fitness expert and the co-creator of SociaTropin – The Social Wellness Nutritional Supplement.

Treating Social Anxiety – SociaTropin
The social wellness nutritional supplement

By Anthony DiClementi  Published: 9/16/2008   Natural treatment for anxiety disorder Meditation is another effective way by means of which you can battle generalized anxiety disorder. The deep breathing exercises associated with meditation help improve the transport of oxygen to all parts of the body and relax the mind.   Top Ten Test Anxiety Strategies Beginning the list of anxiety-reducing strategies with "breathing" does not mean that it is least important of all strategies.   Diaphragmatic breathing and meditiation…. help? any tips to help with anxiety? i’m using positive thinking, deep breathing etc but still heart beats too fast? I Hate Anxiety And Here’s How To Beat It This way their minds AND bodies are too occupied with something else to give in to the anxiety they’re feeling. Breathe deeply. Deep breathing is an age-old panic treatment. Four Easy Dealing with Panic Attack Pay attention to how you breathe this will help you divert your focus on anxiety and panic attacks. Controlling your breathing can help you calm down immediately.

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